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Fitness Minute: Rest-based training
FEATURE — Introducing our new show, “Fitness Minute,” Teresa Ford of Fitness Level 10 invites us into her rest–based training class, which is all about listening to your body first. Get it? Want it?...
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Fitness Minute: Pacing
FEATURE — In this episode of “Fitness Minute,” Teresa Ford of Fitness Level 10 explains the importance of pushing yourself while training and what pacing is. Watch the video above Resources Fitness...
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